CLASS & ACTIVITY TOPICS
Discover solutions and quick techniques to take on life's stressors.
Class topics include:
-
Unraveling Anxiety
-
Rewiring Anxious Thoughts
-
Burnout Recovery
Understand the importance of nutrition, and how food impacts your mood, focus and energy.
Class topics include:
-
Microbiome Science
-
Food and your Mood
-
Nutrition 101
Learn about a variety of topics including compassion, ancient techniques and holistic alternatives to common ailments such as pain.
​
Class topics include:
-
Contrast Therapy: Hot & Cold
-
Acupressure
-
Reiki for Pain Relief
The benefits of regular exercise, the risk of lack of movement, and a variety of things you can try at home or the office.
​Class topics include:
-
Movement as Medicine
-
History and Benefits of Pilates
-
Simple Stretching
Discover the benefits and pit-falls of boundary setting. Learn tips to gain more self-awareness, and practice balancing all of life's demands.
Class topics include:
-
The Balance Blueprint
-
Clear Space = Calm Mind
-
Setting Healthy Boundaries
Potential root causes of insomnia, how sleep deficit impacts the body, and techniques to calm your mind.
​Class topics include:
-
Sleep Reset
-
Progressive Muscle Relaxation
-
Understanding Insomnia