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CLASS & ACTIVITY TOPICS

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Stress & Anxiety

Discover solutions and quick techniques to take on life's stressors. 

 

Class topics include:

  • Unraveling Anxiety

  • Rewiring Anxious Thoughts

  • Burnout Recovery 

Herbs and Spices

Nutrition

Understand the importance of nutrition, and how food impacts your mood, focus and energy.

 

Class topics include: 

  • Microbiome Science

  • Food and your Mood

  • Nutrition 101   

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Mindfulness

Learn about a variety of topics including compassion, ancient techniques and holistic alternatives to common ailments such as pain. 

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Class topics include: 

  • Contrast Therapy: Hot & Cold 

  • Acupressure 

  • Reiki for Pain Relief  

Hiking in Nature

Exercise

The benefits of regular exercise, the risk of lack of movement, and a variety of things you can try at home or the office.  

 

​Class topics include: 

  • Movement as Medicine

  • History and Benefits of Pilates

  • Simple Stretching

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Balance

Discover the benefits and pit-falls of boundary setting. Learn tips to gain more self-awareness, and practice balancing all of life's demands. 

 

Class topics include: 

  • The Balance Blueprint

  • Clear Space = Calm Mind

  • Setting Healthy Boundaries

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Sleep

Potential root causes of insomnia, how sleep deficit impacts the body, and techniques to calm your mind.

 

​Class topics include: 

  • Sleep Reset

  • Progressive Muscle Relaxation

  • Understanding Insomnia   

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